People who use tobacco most commonly by smoking it are under great risks for having various health consequences. The reasons to quit smoking include significant health improvement, appearance enhancement, and prevention of dangerous health diseases. Besides, people can consider quitting for improving everyday quality of life, financial reasons, social and family reasons.
The effects of quitting smoking are immense. Millions of people experience health diseases and conditions caused by tobacco smoking. It harms every system and organs of the body, causes lung diseases, cancer, heart problems, stroke and other serious health conditions.
To prevent all the negative health consequences a person can simply stop smoking and find the benefits of doing it just within minutes after it. Chronic conditions and life-threatening diseases can be prevented or the chances of having them can be reduced if a person does not smoke or quits. Even heavy smokers who quit reduce their risks and can restore normal health and live longer.
Being a non-smoker today is popular, healthy and improves the social status of a person. When a person quits he/she returns his/her body to normal functioning, stops poisoning of the body by nicotine and by-products of cigarettes. Heart rate, blood pressure get back to normal, the levels of oxygen carried through the body gets increased.
Blood circulation is restored; a person can breathe more easily. Lots of people report that they can taste food better and their sense of smell returns to usual.
Eventually the body get rids of many problems related to smoking. The risks for stroke and heart attacks significantly reduce.
For men quitting is especially important as they are more prone to erectile dysfunction if they smoke. Quitting smoking can improve erectile function, libido and restore normal sexual activity.
Women, who are pregnant or plan to become pregnant, are at great risks if they smoke. Quitting smoking before pregnancy is a very important factor for a baby to develop normally and be born normal weight.
Financial reason can also be the matter of importance for quitting smoking habit. The money spend on cigarettes can be used for more healthier and pleasant activities. People often get surprised how much they spend each month on cigarettes. So, financial benefits are also the reasons to stop the habit.
Women tend to be more sensitive to the problem of getting old. They worry about their appearance and want to look good and young longer. Still smoking does not make a person more attractive. Otherwise, it kills the natural beauty of hair, nails, skin and teeth. So, lots of people find the reason to quit smoking to be younger a real motivation. The quality of hair, teeth, skin becomes better. A person can notice that skin wrinkles are less noticeable if he/she stops smoking. So, getting rid of the habit can reverse the signs of aging process and improve appearance of a person in general.
If you care about your family and relatives, your friends and your children, then quitting smoking is absolutely necessary. Second-hand smoking also brings lots of negative effects especially for young babies and children. Lots of problems can be avoided if you stop the habit. Improve your health and save health of your family. Besides, quitting smoking can be a good example for the children not to start smoking later in their lives.